Why am I tired all the time?
15.06.2025 06:52
- Honey
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Raw dairy
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
- Fruits
15. Always keep your house and workspace clean.
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